Over the centuries, enlightened sages and saints recommended the daily practice of yoga, meditation and pranayama to prevent or alter the reaction to stress. More recently, Sudarshan Kriya has been introduced by Sri Sri Ravi Shankar. This unique cyclic breathing practice uses specific rhythms of breath to re-establish balance in life as it simultaneously floods the cells of the body with oxygen and energy.
This infuses the body with energy and harmonises the various levels of the mind body complex and thus
rids the system of accumulated stress and toxins, releasing negative emotions and rejuvenating the
"We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper
stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a
great secret to offer," says Sri Sri Ravi Shankar.
The public event with Sri Sri in Durban and Cape Town is an opportunity for the public learn from this profoundly wise
soul who shares very practical ways to live a content life, being harmonious in
diversity and even adversity. There will also be an interactive question and
answer session with Sri Sri.
25 August 2012
CRC Christian Church, 1 Ludel Avenue, Koeberg road, Montague Gardens
28 August 2012
Tickets are available here
To experience a glimpse of these talks click here