Ingredients:
2 Tbsp (30ml) butter
Glug olive oil
2 garlic cloves, chopped
1 onion, finely chopped
4 potatoes, peeled and diced into 1.5cm chunks
½ cup (125ml) white wine
Salt and milled pepper
2 tomatoes, seeded and diced
¼ cup (60ml) chopped coriander
Juice (30ml) of ½ a lemon
2 fish fillets (about 100g each) cooked and flaked
Opt for sustainably harvested fish on SASSI’s green list (www.wwfsassi.co.za) such as gurnard, line-caught santers or panga.
Preparation:
Heat butter and oil in a pan and fry garlic and onion until soft.
Add potatoes and stir-fry for 5 minutes.
Add wine, cover and cook until potatoes are tender and wine has evaporated.
Season to taste.
Stir through tomatoes, coriander and fish.
Add lemon juice to taste and serve.
Serves 4.
Recipe courtesy: Fresh Living Magazine, South Africa’s most successful food magazine. It’s brimming with practical, modern recipes that don’t break the bank.
Ingredients available at Pick n' Pay, a proud stocker of
SASSI accredited fish.
