Calcium, Iron, Vitamin C and Protein in one tasty package!
Yummy Chickpea Burgers
By: Sarah-Anne Taylor

Ingredients:

1 tin (400g) chickpeas – rinsed

1 handful parsley - chopped

2 cloves garlic

1 onion – finely chopped

1 Tbsp. lemon juice

2 Tbsp. olive oil

˝ tsp Himalayan salt

˝ tsp cumin & coriander

1 tsp tamari (optional)

Place all the ingredients in a food processor & pulse until roughly chopped. Using lightly floured hands, shape into 6 burgers. Heat a frying pan with a splash of olive oil and add the burgers. Fry on both sides until golden brown, or bake in a preheated oven at 180C for 15 minutes.

For more delicious vegan recipies, purchase the Vegan eRecipe Book. Email robyn.wolff@yahoo.com




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