Simple Leaf Wraps

- 1 large cos or spinach leaf
- 1 avocado, sliced
- half a tomato, diced
- dried pitted dates or figs, chopped
- Himalayan rock salt
- tamari sauce

Use a big green leaf about the size of your hand (a large cos lettuce leaf or spinach leaf works well). Prepare slices of avocado, diced tomato and chopped dates or dried figs. Place the leaf on a plate and lay down the sliced avocado first, then the tomato, then the dried fruit. Add a pinch of salt and drizzle with tamari sauce. Roll up the egdes and enjoy.

This simple recipe is effective and surprisingly satisfying because it covers all three macronutrient food groups.

Recipe and image from 'Rawlicious - recipes for radiant health' by Peter and Beryn Daniel.

Peter and Beryn Daniel are Raw Food Chefs, Authors and Health Educators. Their superfood superstore in 13 Bell Crescent, Westlake Business Park, Tokai, Cape Town offers a fantastic selection of Superfoods, raw treats and supplements. Alternatively, visit their online store via their website (see below).

For more information about Peter and Beryn and Raw Food, please visit their website.