Your body may have suffered during the winter months – what with all the World Cup celebrations – but the expo will provide you with hot tips and sizzling products to look awesome and feel sensational, from top to toe.

There will be experiential and interactive health and wellness workshops with practical advice to create long-term change in your life and lead a more fulfilling existence, and the twin expos will also be abuzz with celebs and experts, showing you how to extract the most from 21st-century living.

Whether you’re a gym junkie, a fitness fundi, a health nut or just plain looking to boost your overall physical, spiritual and mental wellbeing, there’s a range of attractions to get you motivated again:

Mr & Ms Fitness SA Zone: Check out the country’s most buffed and toned bods, taking part in fitness, dance, aerobatic and gymnastics displays. If you feel the rhythm in your feet, try out the beginners’ dance workshops – this super-fun activity may even spur you to get involved in the fitness industry.

Yoga Studio: Sample the different styles of yoga – perfect for achieving harmony of mind and body. Experienced instructors in everything from Bikram and Kundalini to Yoga 4 Kids and Preggie Yoga will show you why this activity is ideal for improving your posture and flexibility, as well as helping you to relax and feel fitter, happier, more energetic and at peace.

SABC/Spekko Rice Kitchen: Top chefs will flip your lid and sauté your senses with a range of cooking demonstrations, preparing delicious yet nutritious food.

Liberty Medical Scheme Dance & Movement Stage: Dance your way to health and tighten up those abs with belly dancing, TRX suspension training, Katabox, Russian kettlebells, Zumba, Nia, kiddies’ dance and more.

Feel Good Joy Gym: Laughter Coaching will teach you how to laugh yourself happy – without jokes or even Desperate Housewives! Laughter therapy is great for zapping stress and boosting happiness. Try it in your car, in your office, at home... it’s a free tonic!

Clicks Health Assessment Centre: Have you been meaning to have your blood pressure, cholesterol, blood sugar and BMI checked out... but have kept putting it off? The Clicks nursing sister will provide free mini-health assessments, giving you peace of mind.

Plus check out the latest fitness equipment and exercise products, get the skinny on training techniques, try out a new hairstyle, pop into the Spa Association Day Spa Pavilion for a mini-treatment, slurp a deliciously healthy smoothie at the Boost Juice Feel Good Health Bar, and much more.

So, if you’re serious about fitness and wellbeing, sprint along to the Look & Feel Good Expo in Joburg or Cape Town. For more information and entry details visit www.ifeelgood.co.za